Our bodies, posture and our design are based on what we repetitively do and how we move. Our functional movements and activities of daily living stem from our […]
Our bodies, posture and our design are based on what we repetitively do and how we move. Our functional movements and activities of daily living stem from our […]
More and more studies have been pointing to the significant benefits of motor imagery; ‘the mental representation of movement without any physical movement […]
The shoulder is a very mobile joint - most things that you do with your hands require some degree of shoulder movement. Because of this, there is not a lot […]
Sitting slouched forward in a chair... It may seem harmless and even comfortable, but it’s doing a number on our bodies and it may be hurting our sports […]