If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]
If you are like me, and 60% of other Canadians, you’ve made a New Year’s resolution related to weight loss, healthy eating, improved finances, exercise and […]
The squat is one of the most basic and essential human movement patterns that we use in everyday life. From a toddler picking up a toy from the ground, to an […]
Gluteal strengthening is a hot topic in the physiotherapy world. Clamshells, bird dog, bridging and side leg lifts seem to be fan-favourite rehabilitation […]