We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]
We all know how to breathe, right? It’s a natural and essential function of life. But do we know how to breathe efficiently? Effectively? How does the quality […]
The colder days are here and soon snow will be covering the ground. It’s that time of year that the outdoor tennis club is closed, the last race of the season […]
Stress and Tension, we all have it to various degrees and it manifests itself in various places in different people. Some people carry it in their shoulders […]