The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]
The healthcare system and research has focused greatly on female pelvic health, including pelvic physiotherapy for those suffering from incontinence and pelvic […]
Extracorporeal shockwave therapy, more simply known as ‘shockwave’, has become more prominent in the clinical treatment of tendinopathy. This blog will aim to […]
I regularly suggest meditation as both a form of stress relief as well as a way of re-training your body how to react to stress. It's fantastic if you can just […]
As fall approaches some of us tend to get distracted by start of a new school year, a new job, new activities, new projects and other events that are taking […]
For many people in modern society the gluteal muscles (glutes) simply serve as a cushion to sit on all day, resulting in significant wasting and weakness. This […]