If you are new or have experienced physiotherapy treatment in the past, you may wonder if there is anything you can do to maximize results. Just like any […]
If you are new or have experienced physiotherapy treatment in the past, you may wonder if there is anything you can do to maximize results. Just like any […]
Feel like stretching is more of a pain? Make three changes to how you stretch, to maximize the gain in your flexibility. 1. Stretch the joint capsule before […]
Are you experiencing pain under your big toe? Are you having trouble walking or running because of it? Are you a runner or dancer? Do you often wear high heels? […]
Do you have pain on one side of your lower back (the lowest part of your back) that sometimes travels into your buttock, upper thigh or groin? Do you also […]
When suffering from debilitating knee pain that limits your function and quality of life a total knee replacement may seem like the solution. This surgical […]