What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]
What is your core? Though a “beach-ready” body may be good motivation to get your torso in shape, there are many other reasons why you should strengthen your […]
Here at Rebalance Sports Medicine I see a wide range of injuries-shoulder, knee, neck, low back, elbow…and the list goes on. Sometimes people remember a […]
We will be offering FREE 1-hour Hatha and Slow Flow Yoga Classes from 6pm to 7pm on Tuesdays and Thursdays during the months of November and December. Yoga […]
Simple, dynamic warm-up preps your body for pain-free performance. Especially if you’ve been sitting at your desk all day, a warm-up helps to activate muscles […]
What is Whiplash? Whiplash is an injury resulting from rapid acceleration-deceleration force to the head, neck and or spine. It occurs commonly a result of a […]
With winter comes the start of hockey season, Canada's sport of choice. However, as we all know with the aggressive sport comes an increased risk of concussion […]