As a massage therapist, one of the things we learn is how to teach our clients proper stretching for home care post treatment. Massage therapy is great for a […]
As a massage therapist, one of the things we learn is how to teach our clients proper stretching for home care post treatment. Massage therapy is great for a […]
In between massage therapy treatments, I always offer clients some self-massage tips/techniques that they can do at home to help reduce tight muscles. There […]
The word arthritis means inflammation of the joint. While there are many different types of arthritis, osteoarthritis (OA) is the most prevalent form, and […]
As the summer months are upon us more and more Torontonians are hitting the pavement cycling the plethora of bike paths the city has to offer. Whether you’re […]